Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
322 Google reviews
Barbara Farmer
Barbara Farmer
Jamie has been amazing. I was in such constant pain and couldn't do my regular exercise. Each appointment has brought marked improvement - and the emphasis is on fewer treatments not dependency. Highly recommend!
Philip Parry
Philip Parry
I have just had a 2 stage shoulder revision operation carried out on 5th February & as my arm has been in a sling since April last year my elbow has got very stiff so after seeing my consultant the other week & the physio at the hospital I decided to come to get extra help in between physio appointments. I have seen Will twice now & I can already feel an improvement with the movement & pain, he takes time to listen to any concerns you have & puts you at ease by explaining everything he is going to do. All the receptionists are very nice & always very cheerful even if they are having a bad day. I recommend this is the clinic to choose if you want excellent treatment at a reasonable price with free car parking on site & I have been to a few other clinics in the past but not a welcoming as this one.
Jon Langham
Jon Langham
After suffering from recent back pain, I have had several massages from Dani. These have helped hugely to relieve the pain and loosen up the muscles to move freely again. Dani takes time to understand the problem history and really put you at ease. As someone who has had back pain on and off over the years and had countless massages treatments, I can confidently say that Dani is very skilled at what she does and has a natural gift for massage.
Charlotte Morris
Charlotte Morris
Friendly and welcoming from the get go. I went for a pregnancy massage and had a fantastic experience, and will definitely be revisiting in future.
Ray Harris
Ray Harris
Highly professional outfit,,very knowledgable sorted out my problems in two visits , would high recommend.
Shaun Jones
Shaun Jones
Really great first ever experience for me at a Chiropractor. Amanda on reception was brilliant with me, whilst waiting for my appointment she chatted and calmly eased my nerves as a first timer. Likewise for Jamie, he made things so easy, explained everything clearly and really made sure I understood the whole process. Genuinely impressed on how they handled the whole process, definitely recommend!
Kelly Owen
Kelly Owen
Both me and my husband have received fantastic chiropractic care from Victoria and she is now our 'go-to' chiropractor. Recently, I hobbled in with painful lower back sprain and sciatica, which Victoria fixed in just two sessions. Her attention to detail and care is brilliant, and she has a lovely manner which puts you at ease. I've had chiropractic care before but was really impressed by the service here. Highly recommend Victoria and the team at Skellian.
Judith Wray
Judith Wray
I went to see Jamie with neck problems which were causing dizziness. After just 3 visits I am feeling much better, my neck feels much more relaxed. Not only has my neck improved but Jamie also found that some of the dizziness may be coming from an ear problem. At the last visit he carried out some manipulation and last night I only had a very short episode of dizziness as I turned over in bed. It is very reassuring to know that I can see Jamie when needed and I will get relief.
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
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Muscle Cramps and Spasms

Muscle cramps and spasms are involuntary, often painful contractions of the muscles that can occur in various parts of the body. They are common experiences that can range from a minor nuisance to a significant disruption in daily life.

What Causes Muscle Cramps and Spasms?

The exact cause of muscle cramps and spasms is not always known, but they can be associated with several factors:

  • Muscle fatigue and overuse, particularly during intense exercise.
  • Dehydration and electrolyte imbalances, which affect muscle function.
  • Poor circulation to the muscles, often experienced during prolonged periods of sitting or lying down.
  • Nerve compression, as seen in conditions like lumbar spinal stenosis, can lead to cramp-like symptoms in the legs.
  • Medical conditions, such as dystonia, can cause persistent muscle contractions and abnormal postures.
  • Medications and substances, including diuretics, statins, and caffeine, can contribute to cramping.
  • Nutritional deficiencies, such as low levels of potassium, calcium, or magnesium.

Treatment Options

Treatment for muscle cramps and spasms focuses on relieving immediate pain and preventing future occurrences:

  • Stretching and Massage: Gently stretching the affected muscle and massaging the area can help alleviate the cramp.
  • Hydration: Ensuring adequate fluid intake, especially with beverages that contain electrolytes, can prevent cramps related to dehydration.
  • Heat and Cold Therapy: Applying a heat pack can relax tense muscles, while cold therapy can reduce inflammation and pain.
  • Medications: Over-the-counter pain relievers like ibuprofen or acetaminophen can provide relief. In some cases, doctors may prescribe muscle relaxants.
  • Physical Therapy: A physical therapist can teach exercises to strengthen muscles and improve flexibility, reducing the risk of cramps.
  • Lifestyle Modifications: Avoiding tobacco, managing stress, and adjusting diet to ensure proper nutrient intake can help prevent muscle cramps.

Frequently Asked Questions

Our team

Sports Therapist Cheltenham

Dani Cowley

Sports Therapist

“My goal is to help all  my patients return to their preferred activity whilst maintaining a pain-free and healthy lifestyle. I always aim to go one step further by minimising the risk of future injury through rehabilitation plans and hands-on therapy.”

William Norton Chiropractor Cheltenham Skelian Clinic

Will Norton

Chriopractor

MChiro DC 

“ To me Chiropractic approach to pain makes sense. There are many factors at play and I like to address all of these areas by fully understanding each case. I take a multifaceted approach to improve both the short-term and long-term pain”

Jonathan Wride

Specialist Physiotherapist

HCPC MCSP AACP PgC Injection Therapy, MSK Sonographer and Independent Prescriber:

“I’m passionate about giving patients instant access to high-level diagnostics and specialist treatments, helping to reduce the waiting times of patients and hopefully speeding up their recovery.”

This page provides a comprehensive overview of muscle cramps and spasms, their causes, treatment options, and answers to frequently asked questions. For personalised advice and treatment, it’s always best to consult with one of our expert healthcare professionals.

 At Skelian Chiropractic Clinic, we are dedicated to helping you understand and manage your muscle health for a pain-free and active lifestyle. If you have any concerns or need further information, please don’t hesitate to contact us.

Fees

Chiropractic Initial Consultation – £75)

Chiropractic Follow up treatment – £48

Physiotherapy consultation – £75

Follow up Physiotherapy appointment – £75

Sports Therapy Consultation – £60

Follow up Sports therapy appointment – £35

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Opening Times

Monday8.30 – 7.00
Tuesday8.30 – 7.00
Wednesday8.30 – 7.00
Thursday8.30 – 7.00
Friday8.30 – 7.00
Saturday9:00 – 1:00
SundayClosed
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Book an Appointment

Why Choose Skelian?

  • Exceptionally high standards of care
  • Professionalism and Expertise
  • Quality treatment
  • Quality practitioners
  • Great communication of your treatment
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Introductory offer 20% off Initial Chiropractic & Physiotherapy Consultations