26 February 2024

Recommended Yoga and Pilates YouTube Channels for Beginners or Recovering from an Injury

If you are looking for some gentle and effective ways to improve your health and wellbeing, you might want to check out some of the best yoga and pilates YouTube channels that we recommend for our patients at Skelian Chiropractic Clinic.

Whether you are a beginner or recovering from an injury, these channels offer a variety of classes and exercises that can help you strengthen your core, increase your flexibility, reduce your pain, and enhance your mood. Here are our top picks and why we love them:

Yoga with Adriene

Yoga with Adriene is one of the most popular and beloved yoga channels on YouTube, with over 12 million subscribers and hundreds of free videos. Adriene Mishler is a certified yoga teacher and actress who has a friendly and approachable style that makes yoga accessible and enjoyable for everyone. She offers classes for all levels, ages, and needs, from beginners to advanced, from morning to evening, from stress relief to weight loss. She also has a series of yoga videos for specific conditions, such as back pain, sciatica, arthritis, and more. Her motto is “find what feels good” and she encourages you to listen to your body and practice with kindness and curiosity.

Some of her videos that we recommend for beginners or patients recovering from an injury are:

Yoga for Complete Beginners: A 20-minute class that introduces you to the basics of yoga, such as breathing, alignment, and movement. This is a great video to start your yoga journey and learn the foundations of the practice.
Yoga for Lower Back Pain: A 15-minute class that focuses on gentle stretches and exercises to relieve tension and tightness in the lower back. This is a helpful video for anyone who suffers from chronic or acute lower back pain, or who wants to prevent it.
Yoga for Neck and Shoulder Relief: A 17-minute class that targets the neck and shoulder area, where many people experience stress and strain. This is a soothing video for anyone who experiences neck and shoulder pain, stiffness, or headaches, or who works at a desk or computer for long hours.

Breathe and Flow

Breathe and Flow is a channel run by Bre and Flo, a couple of full-time travelling yoga instructors who teach online classes, workshops, and retreats around the world. They specialise in modern vinyasa yoga, which is a dynamic and fluid style of yoga that links breath and movement. They also incorporate elements of breathwork, meditation, and functional movement into their classes, which are suitable for all levels and abilities. They have a passion for movement and they inspire you to live your most authentic and adventurous life.

Some of the videos that we recommend for beginners or patients recovering from an injury are:

Incredible Full Body Yoga Practice for Athletes and Beginners: A 30-minute class that covers the whole body, from head to toe, with a mix of strength, flexibility, and balance exercises. This is a fantastic video for anyone who wants to improve their overall fitness and wellness, or who is cross-training for other sports or activities.
Full Body Stretch Yoga For Athletes After Your Workout: A 20-minute class that focuses on stretching and relaxing the muscles after a workout, or any time you feel sore or tight. This is a beneficial video for anyone who wants to speed up their recovery, prevent injuries, and increase their range of motion.
Bedtime Restorative and Relaxing Yin Yoga for Better Sleep: A 25-minute class that uses props, such as pillows and blankets, to support the body in passive and gentle poses that calm the nervous system and prepare the body and mind for sleep. This is a wonderful video for anyone who has trouble falling asleep, or who wants to unwind and de-stress at the end of the day.

Move with Nicole

Move with Nicole is a channel created by Nicole, a certified pilates and yoga teacher who is currently living in Thailand. She is a former dancer and gymnast who has a love for movement and a desire to share it with others. She offers a variety of pilates and yoga classes, as well as barre, cardio, and HIIT workouts, that are designed to make you feel strong, toned, and flexible. She also has a series of pilates and yoga videos for specific issues, such as knee problems, scoliosis, osteoporosis, and more. She has a positive and motivating attitude that will make you smile and sweat.

Some of her videos that we recommend for beginners or patients recovering from an injury are:

Pilates for Beginners: A 15-minute class that introduces you to the basics of Pilates, such as breathing, core activation, and alignment. This is a great video to learn the fundamentals of the practice and build a strong foundation for your pilates journey.
Pilates for Knee Pain: A 20-minute class that focuses on strengthening and stabilising the muscles around the knee joint, such as the quads, hamstrings, glutes, and calves. This is a useful video for anyone who suffers from knee pain, injury, or weakness, or who wants to prevent it.
Yoga for Scoliosis: A 30-minute class that targets the spine and the surrounding muscles, with a combination of stretches, twists, and bends. This is a helpful video for anyone who has scoliosis, or an abnormal curvature of the spine, or who wants to improve their posture and spinal health.

NHS

NHS is the official channel of the National Health Service, the public health system of the United Kingdom. It provides reliable and trustworthy information and advice on various health topics, such as conditions, treatments, symptoms, and prevention. It also offers a range of fitness and wellbeing videos, such as pilates, yoga, aerobics, and strength exercises, that are suitable for different ages and abilities. These videos are led by qualified instructors who guide you through the movements and explain the benefits and precautions.

Some of the videos that we recommend for beginners or patients recovering from an injury are:

Pilates for Beginners: A 45-minute class that covers the essential pilates exercises, such as the hundred, the roll-up, the bridge, and the side kick. This is a great video to get familiar with the pilates method and improve your core strength and stability.
Yoga for Beginners: A 45-minute class that covers the basic yoga poses, such as the downward dog, the warrior, the tree, and the cobra. This is a great video to get started with yoga and improve your flexibility and balance.
Strength and Flexibility Exercises: A 35-minute class that combines strength and flexibility exercises, such as squats, lunges, planks, and stretches. This is a great video to improve your muscle tone and joint mobility.

We hope you enjoy these yoga and pilates YouTube channels and find them helpful for your health and wellbeing. Remember to always consult with your doctor or chiropractor before starting any new exercise program, and to listen to your body and modify the exercises as needed. If you have any questions or feedback, please feel free to contact us at Skelian Chiropractic Clinic. We are always happy to hear from you and support you on your health journey.