Read our 317 reviews
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
317 Google reviews
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
Derek Spicer
Derek Spicer
Excellent treatment with Aaron, very thorough, and very informative regarding what the various movements and treatment were for, and considerate throughout, highly recommended.
Alison Lane
Alison Lane
I had one appointment with Jamie after suffering tremendous pain and he totally relieved the pain, allowing me to carry on with my life as normally as possible with my ongoing back weakness. I would highly recommend him to anyone and would totally trust him to help me again in the future.
L
L
Tom has been great right from the start. From listening to me and everything I had to tell him in our first meeting. Taking me and my previous (less good) experience with chiropractors into account and seriously considering why I was there. He helped me, that first time and has done for the number of sessions I've had since. He answers all my nerdy, analytical questions and adapts to me as I need him to. He's also not a snake oil salesman, talking himself out of the possibility of a job within the first month if I found I no longer needed him. None of this "oh, look, another problem I'll need to see you for" malarkey. Tom has been honest and so helpful every time. The reception staff at Skelian are lovely, the atmosphere is nice, and whilst not cheap I have never felt swindled. Only understood, because back pain is a universal suffering we can all sympathise with. Couldn't recommend them and Tom more. And I'll soon be in maintenance, somewhere I never thought I'd get to when all this started in February.
Sarali Thomai
Sarali Thomai
Treatment here took all of my back pain in some appointments. Tom was excellent professional and now I feel safe that whenever I have the same problem I have someone to rely on .
Maria Smith
Maria Smith
Will has transformed me. Such knowledge, compassion and expertise! definitely recommend!!
Bethany Norris
Bethany Norris
Jamie at Skelian has really helped with back injuries and always has helpful suggestions to keep my back at its best.
Lisa Kent
Lisa Kent
I have been seeing Jamie for the last couple of months, and absolutely can’t recommend him enough. I love his holistic approach and looking at the bigger picture to try and piece together the reasons why my neck and hips are so painful. I always feel anxious when having to go to someone different when it comes to my health, but Jamie is so kind, friendly and understanding of people and how they are feeling. We have had some great results so far with my treatment and feel we are making some headway with all my aches and pains. If you are feeling nervous and not sure what to expect, Jamie is the guy for you.
Imogen Williams
Imogen Williams
I recently had a sports massage with Brad, due to extended periods of computer use, I suffer with neck and shoulder tension. Brad was able to work out all the knots in my back and shoulders. I have definitively felt the benefits ever since.
stpauls@skelian.co.uk01242 254000
Menu
elbow pain

Tennis Elbow: Symptoms, Causes, and Treatment Options

Tennis elbow, also known as lateral epicondylitis, is a common condition that can affect anyone, not just tennis players. At Skelian Clinic in Cheltenham, we are dedicated to providing you with the information you need to understand and manage this condition. In this blog post, we’ll explore the symptoms, the anatomy involved, the causes of tennis elbow, and the best treatment options based on the chronicity of the problem.

Anatomy of Tennis Elbow

To grasp the concept of tennis elbow, it’s essential to understand the anatomy involved. Tennis elbow affects the tendons that connect the forearm muscles to the lateral epicondyle of the humerus, the bony bump on the outer part of your elbow. These tendons play a crucial role in wrist extension, which is why their inflammation can cause significant discomfort.

Tennis Elbow Symptoms

Tennis elbow typically presents with the following symptoms:

  1. Pain: The most common and noticeable symptom is pain on the outer part of the elbow, which may radiate down the forearm. This pain can range from mild to severe, making it difficult to grip or lift objects.
  2. Weakness: As the condition progresses, you may experience weakness in your grip and difficulty performing simple tasks, such as opening a door or turning a doorknob.
  3. Tenderness: The affected area may become tender to the touch, especially over the lateral epicondyle.
  4. Stiffness: You may notice stiffness in your forearm and a limited range of motion in the wrist.

Causes of Tennis Elbow

Despite its name, tennis elbow is not exclusive to tennis players. It can result from a variety of activities that involve repetitive wrist and arm movements. Common causes include:

  1. Overuse: Engaging in repetitive activities, such as playing tennis, gardening, or using tools that involve gripping and twisting, can strain the tendons and lead to tennis elbow.
  2. Improper Technique: Incorrect technique in sports or manual work can increase the risk of developing this condition.
  3. Age: As we age, our tendons may become less flexible and more susceptible to injury, making older individuals more prone to tennis elbow.
  4. Inadequate Warm-Up: Failing to warm up properly before engaging in physical activities can increase the risk of injury.

Tennis Elbow Treatment

The treatment for tennis elbow depends on the chronicity of the problem. At Skelian Clinic in Cheltenham, we offer a range of options to address your specific needs.

  1. Rest and Self-Care: For early-stage tennis elbow, rest and self-care measures may be sufficient. This includes avoiding activities that exacerbate the pain, applying ice to reduce inflammation, and using over-the-counter pain relievers as recommended.
  2. Hands on Therapy: Chiropractic and Physiotherapy can help improve strength and flexibility in the affected arm. Your therapist can also teach you techniques to prevent further injury.
  3. Bracing: Wearing a brace or splint can reduce the strain on the affected tendons and provide support during daily activities.
  4. Corticosteroid Injections: In some cases, a corticosteroid injection may be recommended to reduce inflammation and pain.
  5. Shockwave Therapy: Shockwave therapy is a non-invasive treatment that can stimulate healing in the affected area by promoting blood flow.

Surgery: If conservative treatments fail to provide relief, your doctor may recommend surgical intervention to remove damaged tissue and repair the tendon.

Preventing Tennis Elbow

Prevention is always better than a cure. To reduce your risk of developing tennis elbow, consider the following:

– Use proper technique in sports and manual work.
– Warm up before engaging in physical activities.
– Strengthen the forearm muscles through exercises.
– Avoid overuse of the affected arm.

In conclusion, tennis elbow is a painful condition that can affect anyone. If you’re experiencing symptoms, consult with a healthcare professional at Skelian Clinic in Cheltenham to determine the best treatment plan for your specific situation. With the right approach, you can manage and overcome tennis elbow, allowing you to regain your strength and mobility.

Related Posts

Introductory offer 20% off Initial Chiropractic & Physiotherapy Consultations

Book now