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Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
317 Google reviews
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
Derek Spicer
Derek Spicer
Excellent treatment with Aaron, very thorough, and very informative regarding what the various movements and treatment were for, and considerate throughout, highly recommended.
Alison Lane
Alison Lane
I had one appointment with Jamie after suffering tremendous pain and he totally relieved the pain, allowing me to carry on with my life as normally as possible with my ongoing back weakness. I would highly recommend him to anyone and would totally trust him to help me again in the future.
L
L
Tom has been great right from the start. From listening to me and everything I had to tell him in our first meeting. Taking me and my previous (less good) experience with chiropractors into account and seriously considering why I was there. He helped me, that first time and has done for the number of sessions I've had since. He answers all my nerdy, analytical questions and adapts to me as I need him to. He's also not a snake oil salesman, talking himself out of the possibility of a job within the first month if I found I no longer needed him. None of this "oh, look, another problem I'll need to see you for" malarkey. Tom has been honest and so helpful every time. The reception staff at Skelian are lovely, the atmosphere is nice, and whilst not cheap I have never felt swindled. Only understood, because back pain is a universal suffering we can all sympathise with. Couldn't recommend them and Tom more. And I'll soon be in maintenance, somewhere I never thought I'd get to when all this started in February.
Sarali Thomai
Sarali Thomai
Treatment here took all of my back pain in some appointments. Tom was excellent professional and now I feel safe that whenever I have the same problem I have someone to rely on .
Maria Smith
Maria Smith
Will has transformed me. Such knowledge, compassion and expertise! definitely recommend!!
Bethany Norris
Bethany Norris
Jamie at Skelian has really helped with back injuries and always has helpful suggestions to keep my back at its best.
Lisa Kent
Lisa Kent
I have been seeing Jamie for the last couple of months, and absolutely can’t recommend him enough. I love his holistic approach and looking at the bigger picture to try and piece together the reasons why my neck and hips are so painful. I always feel anxious when having to go to someone different when it comes to my health, but Jamie is so kind, friendly and understanding of people and how they are feeling. We have had some great results so far with my treatment and feel we are making some headway with all my aches and pains. If you are feeling nervous and not sure what to expect, Jamie is the guy for you.
Imogen Williams
Imogen Williams
I recently had a sports massage with Brad, due to extended periods of computer use, I suffer with neck and shoulder tension. Brad was able to work out all the knots in my back and shoulders. I have definitively felt the benefits ever since.
stpauls@skelian.co.uk01242 254000
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Disc injuries Cheltenham

Understanding Lumbar Disc Injuries: Causes, Treatment, and Healing

At Skelian Chiropractic Clinic in Cheltenham, we know that lumbar disc injuries can be painful and debilitating. To help you better understand these conditions, we’ll explore the anatomy of the lumbar spine, the vertebral joint complex, and the intervertebral discs. We will then discuss the common causes of lumbar disc injuries and offer insights into the healing process, as well as common treatments that can alleviate pain and expedite recovery.

Anatomy of the Lumbar Spine

The lumbar spine, or lower back, consists of five large vertebrae (L1 to L5) that provide support and mobility to the trunk. These vertebrae are separated by intervertebral discs, which act as cushions to absorb shock and facilitate movement. Additionally, the lumbar spine serves as the central support structure for the upper body and helps protect the delicate spinal cord.

Vertebral Joint Complex and Disc Function

1. Vertebral Joints: The vertebral joints are where adjacent vertebrae connect. These joints are crucial for maintaining spinal stability and facilitating various movements, such as bending, twisting, and stretching.

2. Intervertebral Discs: Situated between each pair of adjacent vertebrae are intervertebral discs. These discs consist of a tough outer layer called the annulus fibrosus and a gel-like inner core called the nucleus pulposus. Their primary functions are:

a. Shock Absorption: Intervertebral discs absorb and disperse forces acting on the spine, reducing impact and stress.

b. Spinal Flexibility: They allow the spine to bend, twist, and flex while maintaining structural integrity.

c. Separation of Vertebrae: Discs create space between vertebrae, preventing them from rubbing against each other.

Common Causes of Lumbar Disc Injuries

1. Degeneration: As we age, intervertebral discs naturally wear down, leading to degenerative disc disease. This can result in reduced disc height and increased vulnerability to injury.

2. Trauma: Sudden injuries, such as accidents or falls, can cause disc herniations or ruptures, where the nucleus pulposus protrudes through the annulus fibrosus, putting pressure on spinal nerves.

3. Poor Posture: Prolonged periods of poor posture, especially while lifting heavy objects, can strain the lumbar discs, leading to injury over time.

4. Repetitive Motion: Engaging in repetitive movements or heavy lifting without proper movement or poor body mechanics can cause wear and tear on the discs, increasing the risk of injury.

Healing Process and Recovery Times

The healing process for lumbar disc injuries varies depending on the severity and treatment. Most mild disc injuries can heal naturally within a few weeks, while more severe cases may require several months. Here’s what you can expect:

1. Rest and Activity Modification: Resting and avoiding activities that exacerbate the pain is essential. Gradual, controlled movements can help maintain flexibility without putting undue stress on the injured disc.

2. Physiotherapy: A physiotherapist can design a customised exercise program to strengthen the muscles supporting the spine and improve flexibility.

3. Chiropractic Care: Chiropractic adjustments can help improve movement in the spine and reduce pressure on the injured disc, promoting natural healing.

4. Medication: Over-the-counter or prescription medications can manage pain and inflammation, making the healing process more comfortable.

5. Surgery (if necessary): In severe cases, surgery may be required to repair or remove damaged disc material. This is typically a last resort when conservative treatments are ineffective.

Final Thoughts

Lumbar disc injuries can be very painful, but understanding the anatomy of the spine, the function of vertebral joints and discs, and the common causes of injuries is crucial. If you’re experiencing back pain or suspect a lumbar disc injury, it’s essential to seek professional guidance and treatment. At Skelian Chiropractic Clinic in Cheltenham, our experienced team is here to provide personalised care to help you on your road to recovery. Remember that the healing process may take time, but with the right treatments and a commitment to self-care, you can regain your mobility and comfort.

If you would like more information or have suspected disc issues and would like to speak to a chiropractor at Skelian, please call 01242 254000.

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