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Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
317 Google reviews
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
Derek Spicer
Derek Spicer
Excellent treatment with Aaron, very thorough, and very informative regarding what the various movements and treatment were for, and considerate throughout, highly recommended.
Alison Lane
Alison Lane
I had one appointment with Jamie after suffering tremendous pain and he totally relieved the pain, allowing me to carry on with my life as normally as possible with my ongoing back weakness. I would highly recommend him to anyone and would totally trust him to help me again in the future.
L
L
Tom has been great right from the start. From listening to me and everything I had to tell him in our first meeting. Taking me and my previous (less good) experience with chiropractors into account and seriously considering why I was there. He helped me, that first time and has done for the number of sessions I've had since. He answers all my nerdy, analytical questions and adapts to me as I need him to. He's also not a snake oil salesman, talking himself out of the possibility of a job within the first month if I found I no longer needed him. None of this "oh, look, another problem I'll need to see you for" malarkey. Tom has been honest and so helpful every time. The reception staff at Skelian are lovely, the atmosphere is nice, and whilst not cheap I have never felt swindled. Only understood, because back pain is a universal suffering we can all sympathise with. Couldn't recommend them and Tom more. And I'll soon be in maintenance, somewhere I never thought I'd get to when all this started in February.
Sarali Thomai
Sarali Thomai
Treatment here took all of my back pain in some appointments. Tom was excellent professional and now I feel safe that whenever I have the same problem I have someone to rely on .
Maria Smith
Maria Smith
Will has transformed me. Such knowledge, compassion and expertise! definitely recommend!!
Bethany Norris
Bethany Norris
Jamie at Skelian has really helped with back injuries and always has helpful suggestions to keep my back at its best.
Lisa Kent
Lisa Kent
I have been seeing Jamie for the last couple of months, and absolutely can’t recommend him enough. I love his holistic approach and looking at the bigger picture to try and piece together the reasons why my neck and hips are so painful. I always feel anxious when having to go to someone different when it comes to my health, but Jamie is so kind, friendly and understanding of people and how they are feeling. We have had some great results so far with my treatment and feel we are making some headway with all my aches and pains. If you are feeling nervous and not sure what to expect, Jamie is the guy for you.
Imogen Williams
Imogen Williams
I recently had a sports massage with Brad, due to extended periods of computer use, I suffer with neck and shoulder tension. Brad was able to work out all the knots in my back and shoulders. I have definitively felt the benefits ever since.
stpauls@skelian.co.uk01242 254000
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Psoas and back pain

The Psoas and Back Pain

As a chiropractor, I often see patients struggling with persistent lower back pain, unaware that the root cause may not be the spine itself, but a deep and often-overlooked muscle: the psoas. The psoas muscle plays a vital role in movement, posture, and spinal stability. When tight, weak, or imbalanced, it can contribute to significant discomfort and dysfunction in the lower back. In this blog, we’ll explore the anatomy of the psoas, its role in movement and stability, its connection to back pain, and how to address psoas-related issues effectively.

Anatomy and Function of the Psoas Muscle

The psoas major is a long, deep muscle that originates from the lumbar vertebrae (L1-L5) and inserts into the lesser trochanter of the femur. It works in conjunction with the iliacus muscle, forming the iliopsoas, which is the primary hip flexor.

The psoas muscle is responsible for:

  • Hip Flexion – Essential for walking, running, and climbing stairs.
  • Spinal Stabilization – Supports the lumbar spine and maintains posture.
  • Core Engagement – Works with abdominal and back muscles to provide stability during movement.

Psoas Muscle and Lower Back Pain

An imbalanced or dysfunctional psoas can lead to a variety of musculoskeletal issues, particularly in the lower back. Here’s how:

  • Tight Psoas: A shortened psoas can pull on the lumbar spine, increasing the natural curve (lordosis) and placing excessive pressure on the lower back, leading to pain and discomfort.
  • Weak Psoas: A weakened psoas can cause instability in the pelvis and spine, leading to compensatory patterns that strain the lower back muscles.
  • Asymmetry: If one side of the psoas is tighter or weaker than the other, it can cause pelvic misalignment, further exacerbating spinal stress.

Prevalence and Statistics

Lower back pain is one of the most common musculoskeletal complaints worldwide. In the UK, an estimated 80% of adults will experience back pain at some point in their lives, with 30% suffering from chronic or recurring symptoms. Many of these cases are linked to muscular dysfunction, including psoas-related imbalances.

How to Address Psoas-Related Lower Back Pain

If you suspect your psoas muscle is contributing to your back pain, here are some effective strategies:

Stretching the Psoas

  • Lunge Stretch: Step one foot forward into a lunge position, keeping the back leg straight and sinking into the stretch. Hold for 20–30 seconds.
  • Supine Psoas Stretch: Lying on your back, pull one knee to your chest while keeping the other leg extended on the floor.

Strengthening Exercises

  • Leg Raises: Lying on your back, lift one leg at a time while keeping the core engaged.
  • Seated Knee Lifts: Sit upright and slowly lift one knee toward the chest without rounding your back.

Myofascial Release

  • Use a foam roller or massage ball to gently release tension in the psoas region.
  • Consider professional deep tissue massage or chiropractic adjustments to address muscular imbalances.

Postural Awareness

  • Avoid prolonged sitting, which can shorten and tighten the psoas.
  • Maintain an ergonomic workspace setup to promote a neutral spine position.

5. Chiropractic Care and Physical Therapy

  • A chiropractor can assess and correct spinal alignment, helping to alleviate stress on the psoas.
  • Physical therapy can provide targeted exercises to restore balance and function.

Conclusion

The psoas muscle is a critical component of lower back health. Whether it is too tight, too weak, or imbalanced, it can contribute significantly to lower back pain. By incorporating targeted stretches, strengthening exercises, and professional care, you can support your psoas muscle and reduce discomfort in your lower back. If you are experiencing persistent pain, consulting with a chiropractor or healthcare professional can help identify the underlying cause and develop a tailored treatment plan.

Taking care of your psoas means taking care of your back—so start incorporating these strategies today for better movement, stability, and pain relief!

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