Read our 317 reviews
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
317 Google reviews
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
Derek Spicer
Derek Spicer
Excellent treatment with Aaron, very thorough, and very informative regarding what the various movements and treatment were for, and considerate throughout, highly recommended.
Alison Lane
Alison Lane
I had one appointment with Jamie after suffering tremendous pain and he totally relieved the pain, allowing me to carry on with my life as normally as possible with my ongoing back weakness. I would highly recommend him to anyone and would totally trust him to help me again in the future.
L
L
Tom has been great right from the start. From listening to me and everything I had to tell him in our first meeting. Taking me and my previous (less good) experience with chiropractors into account and seriously considering why I was there. He helped me, that first time and has done for the number of sessions I've had since. He answers all my nerdy, analytical questions and adapts to me as I need him to. He's also not a snake oil salesman, talking himself out of the possibility of a job within the first month if I found I no longer needed him. None of this "oh, look, another problem I'll need to see you for" malarkey. Tom has been honest and so helpful every time. The reception staff at Skelian are lovely, the atmosphere is nice, and whilst not cheap I have never felt swindled. Only understood, because back pain is a universal suffering we can all sympathise with. Couldn't recommend them and Tom more. And I'll soon be in maintenance, somewhere I never thought I'd get to when all this started in February.
Sarali Thomai
Sarali Thomai
Treatment here took all of my back pain in some appointments. Tom was excellent professional and now I feel safe that whenever I have the same problem I have someone to rely on .
Maria Smith
Maria Smith
Will has transformed me. Such knowledge, compassion and expertise! definitely recommend!!
Bethany Norris
Bethany Norris
Jamie at Skelian has really helped with back injuries and always has helpful suggestions to keep my back at its best.
Lisa Kent
Lisa Kent
I have been seeing Jamie for the last couple of months, and absolutely can’t recommend him enough. I love his holistic approach and looking at the bigger picture to try and piece together the reasons why my neck and hips are so painful. I always feel anxious when having to go to someone different when it comes to my health, but Jamie is so kind, friendly and understanding of people and how they are feeling. We have had some great results so far with my treatment and feel we are making some headway with all my aches and pains. If you are feeling nervous and not sure what to expect, Jamie is the guy for you.
Imogen Williams
Imogen Williams
I recently had a sports massage with Brad, due to extended periods of computer use, I suffer with neck and shoulder tension. Brad was able to work out all the knots in my back and shoulders. I have definitively felt the benefits ever since.
stpauls@skelian.co.uk01242 254000
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Back Massage Cheltenham

The Numerous Benefits of a Back Massage

In our fast-paced lives, it’s all too easy to neglect the health and well-being of our bodies. One area that often bears the brunt of our busy lifestyles is our back. The back, a complex network of muscles and bones, is essential for maintaining our overall health and mobility. Neglecting to care for our backs can lead to a host of physical issues. At Skelian Clinic in Cheltenham, we understand the importance of back health and offer a range of services to help you maintain it. In this blog post, we’ll explore the many benefits of a back massage, including the symptoms it can help alleviate, and the profound mental advantages of this soothing therapy.

Symptoms of Tension and Stress

  • Muscle Tension: One of the most common symptoms of a stressful lifestyle is muscle tension. Tension can accumulate in your back, leading to discomfort, aches, and pains. A back massage can target and release these knots and tight spots, providing immediate relief and relaxation.
  • Pain and Discomfort: Chronic pain, whether it’s a dull ache or a sharp twinge, can significantly impact your quality of life. Back massages are effective in reducing pain and discomfort associated with conditions such as lower back pain, sciatica, and herniated discs.
  • Stiffness: If you find it difficult to move or feel stiff in your back, a massage can help increase flexibility and improve your range of motion. This is especially beneficial for those with sedentary jobs or those who experience back stiffness due to age-related changes.

The Physical Benefits of Back Massage

  • Improved Blood Circulation: Back massages help to stimulate blood flow to the muscles and surrounding tissues. This increase in circulation delivers oxygen and essential nutrients to the cells, promoting healing and reducing inflammation.
  • Posture Correction: Poor posture is a common issue in today’s digital age, leading to numerous back problems. Back massages can help realign the spine and alleviate the stress placed on certain muscle groups, resulting in improved posture over time.
  • Release of Endorphins: The body’s natural feel-good chemicals, endorphins, are released during a massage. This not only reduces pain perception but also induces a sense of relaxation and well-being.

Mental Benefits of Back Massage

  • Stress Reduction: Stress and tension are closely linked. Back massages are a proven method for reducing stress, as they relax the body and mind. This can lead to improved mental clarity and a sense of calm.
  • Anxiety Relief: The soothing and nurturing touch of a back massage can alleviate symptoms of anxiety and depression. It promotes the release of serotonin and dopamine, neurotransmitters that enhance mood and reduce anxiety.
  • Enhanced Sleep Quality: Many people who receive regular back massages report better sleep patterns. The relaxation and pain relief offered by massages can help you fall asleep more easily and experience more restful nights.

Why It’s Important to Care for Your Back

Your back is your body’s pillar, supporting your daily activities, and it deserves proper care and attention. Neglecting it can lead to a host of issues, both physical and mental. The benefits of regular back massages extend far beyond mere relaxation. They offer a holistic approach to well-being, addressing both the physical and mental aspects of health.

At Skelian Clinic in Cheltenham, we are committed to helping you maintain your back health and overall wellness. Our skilled massage therapists are here to provide you with the relief and relaxation you need. Take the first step towards a healthier, more balanced life by scheduling a back massage today. Your back will thank you, and so will your mind and body.

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