Healthy Winter Soup Recipies
Embrace Winter Wellness with Skelian’s Nourishing Soup Recipes
As we settle into winter, there’s nothing quite like a steaming bowl of soup to warm both body and soul. At Skelian Chiropractic Clinic in Cheltenham, we believe in a holistic approach to health, and what we consume plays a crucial role in our overall well-being. In this blog post, we’ll explore the benefits of incorporating healthy winter warming soups into your diet and share a delightful recipe that not only warms you up but also supports your spine health.
The Importance of Winter Nutrition
Winter brings with it a desire for comfort foods, but it’s essential to strike a balance between indulgence and nutrition. Soups are an excellent choice as they offer warmth, hydration, and a nutrient-packed meal in one bowl. Nutrient-rich soups can help boost your immune system, keep you hydrated, and provide the necessary vitamins and minerals your body craves during the colder months.
Skelian’s Winter Warming Soup Recipes
Sweet Potato and Lentil Delight
Ingredients:
– 2 medium-sized sweet potatoes, peeled and diced
– 1 cup red lentils, rinsed
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 teaspoon ground turmeric
– 1 teaspoon ground cumin
– 1/2 teaspoon cinnamon
– 6 cups vegetable broth
– Salt and pepper to taste
– 1 tablespoon olive oil
– Fresh cilantro for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
2. Add the minced garlic and grated ginger, sautéing for another 1-2 minutes until fragrant.
3. Stir in the ground turmeric, cumin, and cinnamon, coating the onion and garlic mixture with the spices.
4. Add the diced sweet potatoes and rinsed red lentils to the pot, stirring to combine with the spices.
5. Pour in the vegetable broth, season with salt and pepper, and bring the mixture to a boil.
6. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the sweet potatoes and lentils are tender.
7. Use an immersion blender to blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches.
8. Adjust the seasoning if necessary and serve hot, garnished with fresh cilantro if desired.
Hearty Vegetable Quinoa Soup
Ingredients:
– 1 cup quinoa, rinsed
– 1 tablespoon olive oil
– 1 onion, diced
– 2 carrots, sliced
– 2 celery stalks, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 6 cups vegetable broth
– 1 can (14 oz) diced tomatoes
– 2 cups kale, stems removed and chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, sautéing until softened.
2. Add garlic, thyme, and rosemary, cooking for an additional 1-2 minutes.
3. Pour in vegetable broth, diced tomatoes, and quinoa. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
4. Add kale and cook until wilted. Season with salt and pepper to taste. Serve hot.
Creamy Broccoli and Spinach Soup
Ingredients:
– 2 cups broccoli florets
– 2 cups fresh spinach
– 1 onion, chopped
– 2 cloves garlic, minced
– 3 cups vegetable broth
– 1 cup almond milk (or any plant-based milk)
– 2 tablespoons nutritional yeast
– Salt and pepper to taste
– Squeeze of fresh lemon juice
Instructions:
1. In a large pot, sauté onion and garlic until softened.
2. Add broccoli and vegetable broth, bringing to a simmer. Cook until broccoli is tender.
3. Stir in spinach and cook until wilted. Remove from heat.
4. Using an immersion blender, blend the soup until smooth. Stir in almond milk, nutritional yeast, and lemon juice. Season with salt and pepper.
5. Reheat if needed and serve.
Red Lentil and Coconut Curry Soup
Ingredients:
– 1 cup red lentils, rinsed
– 1 tablespoon coconut oil
– 1 onion, finely chopped
– 3 carrots, diced
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 can (14 oz) coconut milk
– 4 cups vegetable broth
– 1 cup cherry tomatoes, halved
– Fresh cilantro for garnish
– Salt and pepper to taste
Instructions:
1. In a pot, heat coconut oil and sauté onion, carrots, and garlic until softened.
2. Add curry powder and stir for 1-2 minutes.
3. Pour in coconut milk, vegetable broth, and red lentils. Bring to a boil, then simmer for 15-20 minutes or until lentils are cooked.
4. Add cherry tomatoes and cook for an additional 5 minutes.
5. Season with salt and pepper. Garnish with fresh cilantro before serving.
These hearty and nutritious soups are perfect for keeping you warm and healthy during the winter months. Enjoy experimenting with these recipes and discover new favourites to add to your winter wellness routine.
Savour the Goodness:
This Sweet Potato and Lentil Delight is not only a treat for your taste buds but also a powerhouse of nutrients. Sweet potatoes are rich in beta-carotene, while lentils provide an excellent source of protein and fibre. The added spices contribute anti-inflammatory properties, making this soup a perfect choice for supporting your spine health during the winter season.
At Skelian Chiropractic Clinic, we encourage you to embrace winter wellness through nourishing soups that not only satisfy your cravings but also contribute to your overall health. Give our Sweet Potato and Lentil Delight a try, and let the warmth and goodness fill your home this winter. Remember, a healthy spine starts with a healthy lifestyle, and what you put into your body matters. Stay warm, stay well!
