Read our 317 reviews
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
317 Google reviews
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
Derek Spicer
Derek Spicer
Excellent treatment with Aaron, very thorough, and very informative regarding what the various movements and treatment were for, and considerate throughout, highly recommended.
Alison Lane
Alison Lane
I had one appointment with Jamie after suffering tremendous pain and he totally relieved the pain, allowing me to carry on with my life as normally as possible with my ongoing back weakness. I would highly recommend him to anyone and would totally trust him to help me again in the future.
L
L
Tom has been great right from the start. From listening to me and everything I had to tell him in our first meeting. Taking me and my previous (less good) experience with chiropractors into account and seriously considering why I was there. He helped me, that first time and has done for the number of sessions I've had since. He answers all my nerdy, analytical questions and adapts to me as I need him to. He's also not a snake oil salesman, talking himself out of the possibility of a job within the first month if I found I no longer needed him. None of this "oh, look, another problem I'll need to see you for" malarkey. Tom has been honest and so helpful every time. The reception staff at Skelian are lovely, the atmosphere is nice, and whilst not cheap I have never felt swindled. Only understood, because back pain is a universal suffering we can all sympathise with. Couldn't recommend them and Tom more. And I'll soon be in maintenance, somewhere I never thought I'd get to when all this started in February.
Sarali Thomai
Sarali Thomai
Treatment here took all of my back pain in some appointments. Tom was excellent professional and now I feel safe that whenever I have the same problem I have someone to rely on .
Maria Smith
Maria Smith
Will has transformed me. Such knowledge, compassion and expertise! definitely recommend!!
Bethany Norris
Bethany Norris
Jamie at Skelian has really helped with back injuries and always has helpful suggestions to keep my back at its best.
Lisa Kent
Lisa Kent
I have been seeing Jamie for the last couple of months, and absolutely can’t recommend him enough. I love his holistic approach and looking at the bigger picture to try and piece together the reasons why my neck and hips are so painful. I always feel anxious when having to go to someone different when it comes to my health, but Jamie is so kind, friendly and understanding of people and how they are feeling. We have had some great results so far with my treatment and feel we are making some headway with all my aches and pains. If you are feeling nervous and not sure what to expect, Jamie is the guy for you.
Imogen Williams
Imogen Williams
I recently had a sports massage with Brad, due to extended periods of computer use, I suffer with neck and shoulder tension. Brad was able to work out all the knots in my back and shoulders. I have definitively felt the benefits ever since.
stpauls@skelian.co.uk01242 254000
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Woman with pregnacy bump, PGP, Pelvic Girdle Pain, Skelian Chiropractic Clinic

Pregnancy Related Back Pain (Pelvic Girdle Pain)

Monika Dobrowolska – Expert Sports and Pregnancy Chiropractor

Since deciding to become a chiropractor, I’ve wanted to work in sports. However, whilst at university I discovered a love for treating pregnant women and pregnancy related back pain. Since graduating as a chiropractor at Skelian, I’ve done further specialist courses to increase my knowledge. Looking at how chiropractic treatment can  help alleviate common low back pain and pelvic girdle pain (PGP) during pregnancy.

Many people wouldn’t think to go see a chiropractor during pregnancy, however the treatment we do is extremely gentle and can really alleviate symptoms. In fact, The Royal College of Obstetricians & Gynaecologists recommends manual therapy for the treatment of PGP by therapists, including chiropractors, who have been trained in Pelvic Girdle Pain (see https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-pelvic-girdle-pain-and-pregnancy.pdf ).

At Skelian, I treat many pregnancy related back pains with great success. It’s wonderful treating women at various stages of their pregnancy. Pelvic Girdle Pain (also known as Symphysis Pubis Dysfunction: SPD) affects 1 in 5 pregnant women at any stage of their pregnancy (see RCOG website). Women who are hypermobile or have experienced low back pain in the past can be more predisposed to developing pelvic girdle pain.

What is Pelvic Girdle Pain (PGP)

Pelvic Girdle Pain is also known as: Pubis Dysfunction (SPD).

The pelvic girdle is a ring of 3 bones that make up your pelvis. Normally, these bones gently slide and allow for smooth and normal movement. Ligaments attach the bones together to provide more stability and ease of movement (see https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-pelvic-girdle-pain-and-pregnancy.pdf )

During pregnancy, specifically the 2nd trimester, we release a hormone known as Relaxin. As the name suggests, this hormone relaxes the ligaments in preparation for the growing baby to be delivered at the end of the 3rd trimester (Jain, Smita, et al. “Symphysis pubis dysfunction: a practical approach to management.” The Obstetrician & Gynaecologist 8.3 (2006): 153-158.)

In some cases, this increase in laxity causes the joints to become a bit more unstable, and therefore cause pain and discomfort as they slide over one another during normal activities such as walking. On top of this, as the baby grows week by week and changes position, this furthermore loads these joints and can cause more strain on your pelvis.

Common Symptoms of PGP include:

  • Pain in the pubic region, lower back, hips or groin

  • Pain which is worse with movement, such as walking for prolonged periods and bending / twisting.

  • Standing on one leg; which can also include going up and down stairs.

Advice for Managing PGP :

  • Keeping active, but remembering to give yourself plenty of rest in between and after

  • Try not to sit in one position for more than 30 minutes at a time

  • Keeping your weight equal on both legs

  • Using a pillow between your knees and under your bump when in bed

  • Avoiding heavy lifting

  • Sitting cross legged.

The treatment that we do for PGP is very gentle. Your chiropractor will firstly assess you and will use a combination of massage, acupuncture and stretches. All of these treatments have been proven to be safe and effective by the Royal College of Obstetricians. I also give my pregnant patient’s gentle strengthening exercises to compliment the treatment in order to get the best results.

Occasionally, women continue or begin to experience pregnancy related back pain after pregnancy. This is again due to the hormone Relaxin which is continually produced until a few months after stopping breastfeeding.

Pelvic Girdle Pain is treatable at any stage of pregnancy (and after pregnancy), however the Royal College of Obstetricians and Gynaecologists recommends that the sooner it is treated, the more likely you are to feel better.

If you are pregnant and are experiencing any of these symptoms and would like to know more about how we can help you,  please book an appointment with us and we can answer any more questions that you may have please email stpauls@skelian.co.uk or call Skelian on 01242 254000

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