Read our 322 reviews
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
322 Google reviews
Barbara Farmer
Barbara Farmer
Jamie has been amazing. I was in such constant pain and couldn't do my regular exercise. Each appointment has brought marked improvement - and the emphasis is on fewer treatments not dependency. Highly recommend!
Philip Parry
Philip Parry
I have just had a 2 stage shoulder revision operation carried out on 5th February & as my arm has been in a sling since April last year my elbow has got very stiff so after seeing my consultant the other week & the physio at the hospital I decided to come to get extra help in between physio appointments. I have seen Will twice now & I can already feel an improvement with the movement & pain, he takes time to listen to any concerns you have & puts you at ease by explaining everything he is going to do. All the receptionists are very nice & always very cheerful even if they are having a bad day. I recommend this is the clinic to choose if you want excellent treatment at a reasonable price with free car parking on site & I have been to a few other clinics in the past but not a welcoming as this one.
Jon Langham
Jon Langham
After suffering from recent back pain, I have had several massages from Dani. These have helped hugely to relieve the pain and loosen up the muscles to move freely again. Dani takes time to understand the problem history and really put you at ease. As someone who has had back pain on and off over the years and had countless massages treatments, I can confidently say that Dani is very skilled at what she does and has a natural gift for massage.
Charlotte Morris
Charlotte Morris
Friendly and welcoming from the get go. I went for a pregnancy massage and had a fantastic experience, and will definitely be revisiting in future.
Ray Harris
Ray Harris
Highly professional outfit,,very knowledgable sorted out my problems in two visits , would high recommend.
Shaun Jones
Shaun Jones
Really great first ever experience for me at a Chiropractor. Amanda on reception was brilliant with me, whilst waiting for my appointment she chatted and calmly eased my nerves as a first timer. Likewise for Jamie, he made things so easy, explained everything clearly and really made sure I understood the whole process. Genuinely impressed on how they handled the whole process, definitely recommend!
Kelly Owen
Kelly Owen
Both me and my husband have received fantastic chiropractic care from Victoria and she is now our 'go-to' chiropractor. Recently, I hobbled in with painful lower back sprain and sciatica, which Victoria fixed in just two sessions. Her attention to detail and care is brilliant, and she has a lovely manner which puts you at ease. I've had chiropractic care before but was really impressed by the service here. Highly recommend Victoria and the team at Skellian.
Judith Wray
Judith Wray
I went to see Jamie with neck problems which were causing dizziness. After just 3 visits I am feeling much better, my neck feels much more relaxed. Not only has my neck improved but Jamie also found that some of the dizziness may be coming from an ear problem. At the last visit he carried out some manipulation and last night I only had a very short episode of dizziness as I turned over in bed. It is very reassuring to know that I can see Jamie when needed and I will get relief.
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
stpauls@skelian.co.uk01242 254000
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ACL Injury

Understanding ACL Injuries: A Comprehensive Guide

Introduction

At Skelian Chiropractic Clinic in Cheltenham, we see a number of different injuries every day at the clinic. Our Chiropractors, Sports therapist and Physio are on hand to help. One common sports injury we see especially around the football or ski season is ACL injuries. 

The Anterior Cruciate Ligament (ACL) is one of the key ligaments that help stabilise the knee joint. This ligament, along with others, ensures the proper movement of the knee and contributes to our ability to walk, run, and jump. Unfortunately, ACL injuries are common, especially among athletes, and can significantly impact one’s mobility and quality of life.

Anatomy and Physiology of the ACL

The ACL is located within the knee joint and connects the femur (thigh bone) to the tibia (shin bone). It is composed of two bundles of fibres that work together to resist excessive forward movement and rotation of the tibia. The ACL is crucial for maintaining knee stability, especially during dynamic activities that involve sudden stops or changes in direction.

Injury Mechanisms

ACL injuries often occur during sports that involve sudden stops, jumps, or changes in direction. These movements can place a great strain on the ACL, leading to partial or complete tears. While contact injuries can cause ACL ruptures, non-contact mechanisms, such as landing awkwardly from a jump or abruptly changing direction, are more common.

Latest Statistics on ACL Injuries

Recent studies have shown a concerning rise in ACL injuries, particularly among female athletes. Research indicates that women are more susceptible to ACL injuries due to various anatomical and hormonal factors. The latest data suggests that there are approximately 200,000 to 250,000 ACL injuries annually in the United States alone, with a significant portion occurring in youth athletics1.

Prehabilitation Advice

Prehab, or pre-surgical rehabilitation, is a critical component of ACL injury management. The goal of prehab is to reduce pain and swelling, regain full range of motion, and strengthen the muscles around the knee. Effective prehab can lead to better surgical outcomes and a smoother post-operative rehabilitation process23.

Key Prehab Exercises

  • Quadriceps Sets: Sit with your leg straight and tighten the thigh muscle. Hold for 5 seconds, then relax.
  • Straight Leg Raises: Lie on your back, tighten your thigh muscle with your knee fully straightened, and lift your leg several inches off the floor. Hold for a few seconds, then lower slowly.
  • Hamstring Curls: Lie on your stomach and slowly bring your heels as close to your buttocks as you can, and hold for a few seconds.

Rehabilitation Post-ACL Reconstruction

Post-operative rehabilitation is essential for a successful recovery. The rehabilitation process is typically divided into phases, each with specific goals and exercises designed to gradually restore knee function and strength.

Initial Post-Operative Goals

Advanced Rehabilitation Exercises

  • Leg Presses: Start with light weight and increase gradually as strength improves.
  • Lunges: Perform lunges carefully to avoid putting too much strain on the knee.
  • Balance Exercises: Use a balance board or stand on one leg to improve proprioception and stability.

Conclusion

ACL injuries are a significant concern, particularly for active individuals and athletes. Understanding the anatomy and physiology of the ACL, staying informed about the latest injury statistics, and following expert advice on prehab and rehabilitation can help individuals navigate the recovery process effectively. With proper care and rehabilitation, individuals can return to their daily activities and sports with confidence and stability.

This article aims to provide a foundational understanding of ACL injuries, their impact, and the importance of proper rehabilitation. For those at Skelian Chiropractic Clinic, it’s crucial to tailor the rehabilitation program to each individual’s needs, ensuring the best possible outcome for every patient. Remember, recovery is a journey, and with the right guidance, a full return to activity is within reach.

 

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