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Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
317 Google reviews
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
Derek Spicer
Derek Spicer
Excellent treatment with Aaron, very thorough, and very informative regarding what the various movements and treatment were for, and considerate throughout, highly recommended.
Alison Lane
Alison Lane
I had one appointment with Jamie after suffering tremendous pain and he totally relieved the pain, allowing me to carry on with my life as normally as possible with my ongoing back weakness. I would highly recommend him to anyone and would totally trust him to help me again in the future.
L
L
Tom has been great right from the start. From listening to me and everything I had to tell him in our first meeting. Taking me and my previous (less good) experience with chiropractors into account and seriously considering why I was there. He helped me, that first time and has done for the number of sessions I've had since. He answers all my nerdy, analytical questions and adapts to me as I need him to. He's also not a snake oil salesman, talking himself out of the possibility of a job within the first month if I found I no longer needed him. None of this "oh, look, another problem I'll need to see you for" malarkey. Tom has been honest and so helpful every time. The reception staff at Skelian are lovely, the atmosphere is nice, and whilst not cheap I have never felt swindled. Only understood, because back pain is a universal suffering we can all sympathise with. Couldn't recommend them and Tom more. And I'll soon be in maintenance, somewhere I never thought I'd get to when all this started in February.
Sarali Thomai
Sarali Thomai
Treatment here took all of my back pain in some appointments. Tom was excellent professional and now I feel safe that whenever I have the same problem I have someone to rely on .
Maria Smith
Maria Smith
Will has transformed me. Such knowledge, compassion and expertise! definitely recommend!!
Bethany Norris
Bethany Norris
Jamie at Skelian has really helped with back injuries and always has helpful suggestions to keep my back at its best.
Lisa Kent
Lisa Kent
I have been seeing Jamie for the last couple of months, and absolutely can’t recommend him enough. I love his holistic approach and looking at the bigger picture to try and piece together the reasons why my neck and hips are so painful. I always feel anxious when having to go to someone different when it comes to my health, but Jamie is so kind, friendly and understanding of people and how they are feeling. We have had some great results so far with my treatment and feel we are making some headway with all my aches and pains. If you are feeling nervous and not sure what to expect, Jamie is the guy for you.
Imogen Williams
Imogen Williams
I recently had a sports massage with Brad, due to extended periods of computer use, I suffer with neck and shoulder tension. Brad was able to work out all the knots in my back and shoulders. I have definitively felt the benefits ever since.
stpauls@skelian.co.uk01242 254000
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ACL Injury

Understanding ACL Injuries: A Comprehensive Guide

Introduction

At Skelian Chiropractic Clinic in Cheltenham, we see a number of different injuries every day at the clinic. Our Chiropractors, Sports therapist and Physio are on hand to help. One common sports injury we see especially around the football or ski season is ACL injuries. 

The Anterior Cruciate Ligament (ACL) is one of the key ligaments that help stabilise the knee joint. This ligament, along with others, ensures the proper movement of the knee and contributes to our ability to walk, run, and jump. Unfortunately, ACL injuries are common, especially among athletes, and can significantly impact one’s mobility and quality of life.

Anatomy and Physiology of the ACL

The ACL is located within the knee joint and connects the femur (thigh bone) to the tibia (shin bone). It is composed of two bundles of fibres that work together to resist excessive forward movement and rotation of the tibia. The ACL is crucial for maintaining knee stability, especially during dynamic activities that involve sudden stops or changes in direction.

Injury Mechanisms

ACL injuries often occur during sports that involve sudden stops, jumps, or changes in direction. These movements can place a great strain on the ACL, leading to partial or complete tears. While contact injuries can cause ACL ruptures, non-contact mechanisms, such as landing awkwardly from a jump or abruptly changing direction, are more common.

Latest Statistics on ACL Injuries

Recent studies have shown a concerning rise in ACL injuries, particularly among female athletes. Research indicates that women are more susceptible to ACL injuries due to various anatomical and hormonal factors. The latest data suggests that there are approximately 200,000 to 250,000 ACL injuries annually in the United States alone, with a significant portion occurring in youth athletics1.

Prehabilitation Advice

Prehab, or pre-surgical rehabilitation, is a critical component of ACL injury management. The goal of prehab is to reduce pain and swelling, regain full range of motion, and strengthen the muscles around the knee. Effective prehab can lead to better surgical outcomes and a smoother post-operative rehabilitation process23.

Key Prehab Exercises

  • Quadriceps Sets: Sit with your leg straight and tighten the thigh muscle. Hold for 5 seconds, then relax.
  • Straight Leg Raises: Lie on your back, tighten your thigh muscle with your knee fully straightened, and lift your leg several inches off the floor. Hold for a few seconds, then lower slowly.
  • Hamstring Curls: Lie on your stomach and slowly bring your heels as close to your buttocks as you can, and hold for a few seconds.

Rehabilitation Post-ACL Reconstruction

Post-operative rehabilitation is essential for a successful recovery. The rehabilitation process is typically divided into phases, each with specific goals and exercises designed to gradually restore knee function and strength.

Initial Post-Operative Goals

Advanced Rehabilitation Exercises

  • Leg Presses: Start with light weight and increase gradually as strength improves.
  • Lunges: Perform lunges carefully to avoid putting too much strain on the knee.
  • Balance Exercises: Use a balance board or stand on one leg to improve proprioception and stability.

Conclusion

ACL injuries are a significant concern, particularly for active individuals and athletes. Understanding the anatomy and physiology of the ACL, staying informed about the latest injury statistics, and following expert advice on prehab and rehabilitation can help individuals navigate the recovery process effectively. With proper care and rehabilitation, individuals can return to their daily activities and sports with confidence and stability.

This article aims to provide a foundational understanding of ACL injuries, their impact, and the importance of proper rehabilitation. For those at Skelian Chiropractic Clinic, it’s crucial to tailor the rehabilitation program to each individual’s needs, ensuring the best possible outcome for every patient. Remember, recovery is a journey, and with the right guidance, a full return to activity is within reach.

 

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