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Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
317 Google reviews
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
Derek Spicer
Derek Spicer
Excellent treatment with Aaron, very thorough, and very informative regarding what the various movements and treatment were for, and considerate throughout, highly recommended.
Alison Lane
Alison Lane
I had one appointment with Jamie after suffering tremendous pain and he totally relieved the pain, allowing me to carry on with my life as normally as possible with my ongoing back weakness. I would highly recommend him to anyone and would totally trust him to help me again in the future.
L
L
Tom has been great right from the start. From listening to me and everything I had to tell him in our first meeting. Taking me and my previous (less good) experience with chiropractors into account and seriously considering why I was there. He helped me, that first time and has done for the number of sessions I've had since. He answers all my nerdy, analytical questions and adapts to me as I need him to. He's also not a snake oil salesman, talking himself out of the possibility of a job within the first month if I found I no longer needed him. None of this "oh, look, another problem I'll need to see you for" malarkey. Tom has been honest and so helpful every time. The reception staff at Skelian are lovely, the atmosphere is nice, and whilst not cheap I have never felt swindled. Only understood, because back pain is a universal suffering we can all sympathise with. Couldn't recommend them and Tom more. And I'll soon be in maintenance, somewhere I never thought I'd get to when all this started in February.
Sarali Thomai
Sarali Thomai
Treatment here took all of my back pain in some appointments. Tom was excellent professional and now I feel safe that whenever I have the same problem I have someone to rely on .
Maria Smith
Maria Smith
Will has transformed me. Such knowledge, compassion and expertise! definitely recommend!!
Bethany Norris
Bethany Norris
Jamie at Skelian has really helped with back injuries and always has helpful suggestions to keep my back at its best.
Lisa Kent
Lisa Kent
I have been seeing Jamie for the last couple of months, and absolutely can’t recommend him enough. I love his holistic approach and looking at the bigger picture to try and piece together the reasons why my neck and hips are so painful. I always feel anxious when having to go to someone different when it comes to my health, but Jamie is so kind, friendly and understanding of people and how they are feeling. We have had some great results so far with my treatment and feel we are making some headway with all my aches and pains. If you are feeling nervous and not sure what to expect, Jamie is the guy for you.
Imogen Williams
Imogen Williams
I recently had a sports massage with Brad, due to extended periods of computer use, I suffer with neck and shoulder tension. Brad was able to work out all the knots in my back and shoulders. I have definitively felt the benefits ever since.
stpauls@skelian.co.uk01242 254000
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5 best neck pain exercises

The 5 Best Home Exercises for Mechanical Neck Pain

Neck pain is a common ailment that can significantly impact our daily lives. One of the most prevalent forms of neck pain is mechanical neck pain, which affects a substantial portion of the population in the United Kingdom. At Skelian, we understand the importance of managing and alleviating neck pain, and we believe that knowledge is power. In this article, we will delve into what mechanical neck pain is, and provide you with the best 5 home exercises to help ease your discomfort.

Understanding Mechanical Neck Pain

Mechanical neck pain is an umbrella term for neck pain relating to muscles and joints. It can also be known as cervical spondylosis or cervical osteoarthritis, which is a condition that arises due to stress or wear and tear on the cervical spine’s structures. This wear and tear can involve the intervertebral discs, facet joints, ligaments, and muscles in the neck region. Mechanical neck pain is characterized by discomfort, stiffness, and reduced range of motion in the neck, often worsened by specific movements or positions.

Prevalence of Mechanical Neck Pain 

Mechanical neck pain is a widespread issue in the UK. In fact, a study published in the British Journal of General Practice reported that approximately 1 in 4 adults in the UK experience neck pain at some point in their lives. This condition can affect people of all ages but is more commonly seen in those over the age of 40. The reasons for the high prevalence of mechanical neck pain are multifaceted and include factors like lifestyle, occupation, and overall health.

Common Causes of Mechanical Neck Pain

Several factors contribute to the development of mechanical neck pain. Some of the most common causes include:

  1. Poor Posture: Maintaining poor posture for extended periods can strain the neck’s supporting structures, leading to pain and discomfort.
  2. Repetitive Movements: Activities that involve repeated neck movements, such as looking down at a screen for extended periods (text neck), can strain the neck.
  3. Aging: As we age, the cervical spine experiences natural degenerative changes, which can contribute to mechanical neck pain.
  4. Overuse or Trauma: Excessive use of the neck muscles, or injuries like whiplash, can lead to mechanical neck pain.
  5. Muscle Imbalance: Imbalances in the muscles supporting the neck can result in uneven stress on the cervical spine, leading to pain.

Best 5 Home Exercises for Mechanical Neck Pain

  1. Neck Stretches: Gently tilt your head to one side, hold for 15-30 seconds, and repeat on the other side. This helps improve flexibility and reduces muscle tension.
  2. Chin Tucks: Sit or stand with your back straight. Slowly draw your chin inwards, making a double chin. Hold for a few seconds and release. Repeat 10-15 times. This exercise strengthens the neck muscles.
  3. Shoulder Blade Squeezes: While sitting or standing, squeeze your shoulder blades together, holding for a few seconds, and then release. This exercise helps improve posture and reduce strain on the neck.
  4. Neck Rotations: Slowly turn your head from side to side, keeping your chin level with the ground. Repeat this motion 10-15 times to improve the range of motion in the neck.
  5. Isometric Neck Exercises: Gently push your palm against your forehead, hold for a few seconds, and then switch to pushing against the back of your head. This exercise strengthens neck muscles without excessive movement.

Remember to consult with a healthcare professional or one of our Chiropractors, before starting any exercise regimen, especially if you have a medical condition or are unsure about the cause of your neck pain.

Neck Pain Treatment

Mechanical neck pain is a common issue in the UK, affecting people of all ages. Fortunately, you can take steps to alleviate your discomfort and improve your neck’s health. These 5 home exercises, when done consistently, can be a valuable part of your neck pain management strategy. However, if your neck pain persists or worsens, it’s essential to seek guidance from a healthcare provider or one of our experts at Skelian Clinic who can provide you with a tailored treatment plan to address your specific needs.

If you would like to know more or to speak to one of our practitioners, you can call the clinic on 01242 254000 to arrange a free chat with one of our practitioners.

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