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Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
Skelian Chiropractic, Physiotherapy & Massage Therapy Cheltenham
317 Google reviews
poppy gardner
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
Derek Spicer
Derek Spicer
Excellent treatment with Aaron, very thorough, and very informative regarding what the various movements and treatment were for, and considerate throughout, highly recommended.
Alison Lane
Alison Lane
I had one appointment with Jamie after suffering tremendous pain and he totally relieved the pain, allowing me to carry on with my life as normally as possible with my ongoing back weakness. I would highly recommend him to anyone and would totally trust him to help me again in the future.
L
L
Tom has been great right from the start. From listening to me and everything I had to tell him in our first meeting. Taking me and my previous (less good) experience with chiropractors into account and seriously considering why I was there. He helped me, that first time and has done for the number of sessions I've had since. He answers all my nerdy, analytical questions and adapts to me as I need him to. He's also not a snake oil salesman, talking himself out of the possibility of a job within the first month if I found I no longer needed him. None of this "oh, look, another problem I'll need to see you for" malarkey. Tom has been honest and so helpful every time. The reception staff at Skelian are lovely, the atmosphere is nice, and whilst not cheap I have never felt swindled. Only understood, because back pain is a universal suffering we can all sympathise with. Couldn't recommend them and Tom more. And I'll soon be in maintenance, somewhere I never thought I'd get to when all this started in February.
Sarali Thomai
Sarali Thomai
Treatment here took all of my back pain in some appointments. Tom was excellent professional and now I feel safe that whenever I have the same problem I have someone to rely on .
Maria Smith
Maria Smith
Will has transformed me. Such knowledge, compassion and expertise! definitely recommend!!
Bethany Norris
Bethany Norris
Jamie at Skelian has really helped with back injuries and always has helpful suggestions to keep my back at its best.
Lisa Kent
Lisa Kent
I have been seeing Jamie for the last couple of months, and absolutely can’t recommend him enough. I love his holistic approach and looking at the bigger picture to try and piece together the reasons why my neck and hips are so painful. I always feel anxious when having to go to someone different when it comes to my health, but Jamie is so kind, friendly and understanding of people and how they are feeling. We have had some great results so far with my treatment and feel we are making some headway with all my aches and pains. If you are feeling nervous and not sure what to expect, Jamie is the guy for you.
Imogen Williams
Imogen Williams
I recently had a sports massage with Brad, due to extended periods of computer use, I suffer with neck and shoulder tension. Brad was able to work out all the knots in my back and shoulders. I have definitively felt the benefits ever since.
stpauls@skelian.co.uk01242 254000
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back pain Cheltenham

Understanding Back Pain: Causes and Management

Back pain is a prevalent condition that affects a significant portion of the population at some point in their lives. It can manifest as a minor inconvenience or escalate to a debilitating condition that impacts daily functioning. The complexity of the human spine, combined with the stresses of daily activities, makes the back susceptible to injury and pain.

Common Causes of Back Pain

1. Muscle or Ligament Strain

Heavy lifting, sudden movements, or prolonged poor posture can strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back can cause painful muscle spasms.

2. Bulging or Slipped Disks

Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve, resulting in back pain.

3. Arthritis

Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.

4. Skeletal Irregularities

Conditions such as scoliosis, where the spine curves to the side, can lead to back pain, but generally only if the scoliosis is severe.

5. Osteoporosis

Your spine’s vertebrae can develop painful compression fractures if your bones become porous and brittle.

General Tips for Managing Back Pain

Maintain Proper Posture

Good posture is crucial. Keep your back straight and aligned, particularly when sitting for long periods. Use an ergonomically designed chair that supports the natural curve of your spine.

Stay Active

Regular low-impact aerobic activities can increase strength and endurance in your back and allow your muscles to function better.

Strengthen Your Core

Exercises that work your core muscles can help stabilize and support your back. A strong core reduces the risk of back strain or injury.

Lift Smart

Always lift from a squatting position, using your hips and legs to do the heavy work. Never bend over and lift with your back.

Mind Your Weight

Being overweight strains back muscles. If you’re overweight, trimming down can prevent back pain.

Quit Smoking

Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.

In-Depth Look at Back Pain Causes

Mechanical Issues

Mechanical issues are the most common cause of back pain. They occur when the movement of the spine is compromised, which can lead to pain. This category includes conditions like intervertebral disc degeneration, herniated or slipped discs, and facet joint dysfunction.

Injuries

Spinal injuries such as sprains and fractures can cause either short-lived or chronic back pain. Sprains are caused by overstretching or tearing ligaments, and fractures can be the result of trauma or conditions like osteoporosis.

Acquired Conditions and Diseases

Several medical conditions can lead to back pain, including scoliosis, various forms of arthritis, spinal stenosis, spondylolisthesis, and pregnancy.

Infections and Tumors

Though less common, infections and tumors can affect the spine and lead to back pain.

Detailed Tips for Back Pain Management

Ergonomics and Workplace Design

Adjust your workspace to promote good posture. Ensure that your computer screen is at eye level and that your chair supports your lower back.

Chiropractic care

Chiropractors have become one of the main professions in the 21st century, that people seek out for back pain treatment. In Cheltenham, Skelian has a number of chiropractors working in the clinic to help with back pain issues and much more. 

Physical Therapy

Physiotherapists can teach you how to sit, stand, and move in a manner that keeps your spine in proper alignment and alleviates strain on your back.

Medications

Over-the-counter pain relievers and anti-inflammatory drugs can help relieve back pain. However, they should be used under a doctor’s supervision.

Complementary Therapies

Consider therapies such as acupuncture, and massage treatments, which may provide relief.

Stress Management

Stress can tense your muscles, leading to back pain. Techniques such as deep breathing, yoga, and meditation can help manage stress.

Conclusion

Back pain is a multifaceted issue with a variety of causes and solutions. By understanding the common causes and adopting simple lifestyle changes, you can improve your back health and reduce your risk of experiencing back pain.

Remember, this blog post is for informational purposes only and does not constitute medical advice. If you’re experiencing back pain, consult with a chiropractor or healthcare professional for a tailored treatment plan.

If you would like to book an appointment, give the clinic a call on 01242 254000 or book online.  We are here to help

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