Jamie has been amazing. I was in such constant pain and couldn't do my regular exercise. Each appointment has brought marked improvement - and the emphasis is on fewer treatments not dependency. Highly recommend!
Philip Parry
I have just had a 2 stage shoulder revision operation carried out on 5th February & as my arm has been in a sling since April last year my elbow has got very stiff so after seeing my consultant the other week & the physio at the hospital I decided to come to get extra help in between physio appointments. I have seen Will twice now & I can already feel an improvement with the movement & pain, he takes time to listen to any concerns you have & puts you at ease by explaining everything he is going to do. All the receptionists are very nice & always very cheerful even if they are having a bad day. I recommend this is the clinic to choose if you want excellent treatment at a reasonable price with free car parking on site & I have been to a few other clinics in the past but not a welcoming as this one.
Jon Langham
After suffering from recent back pain, I have had several massages from Dani. These have helped hugely to relieve the pain and loosen up the muscles to move freely again. Dani takes time to understand the problem history and really put you at ease. As someone who has had back pain on and off over the years and had countless massages treatments, I can confidently say that Dani is very skilled at what she does and has a natural gift for massage.
Charlotte Morris
Friendly and welcoming from the get go. I went for a pregnancy massage and had a fantastic experience, and will definitely be revisiting in future.
Ray Harris
Highly professional outfit,,very knowledgable sorted out my problems in two visits , would high recommend.
Shaun Jones
Really great first ever experience for me at a Chiropractor. Amanda on reception was brilliant with me, whilst waiting for my appointment she chatted and calmly eased my nerves as a first timer. Likewise for Jamie, he made things so easy, explained everything clearly and really made sure I understood the whole process. Genuinely impressed on how they handled the whole process, definitely recommend!
Kelly Owen
Both me and my husband have received fantastic chiropractic care from Victoria and she is now our 'go-to' chiropractor. Recently, I hobbled in with painful lower back sprain and sciatica, which Victoria fixed in just two sessions. Her attention to detail and care is brilliant, and she has a lovely manner which puts you at ease. I've had chiropractic care before but was really impressed by the service here. Highly recommend Victoria and the team at Skellian.
Judith Wray
I went to see Jamie with neck problems which were causing dizziness. After just 3 visits I am feeling much better, my neck feels much more relaxed.
Not only has my neck improved but Jamie also found that some of the dizziness may be coming from an ear problem. At the last visit he carried out some manipulation and last night I only had a very short episode of dizziness as I turned over in bed.
It is very reassuring to know that I can see Jamie when needed and I will get relief.
poppy gardner
Fantastic treatment, can't recommend them enough. Tom helped with my various aches and joint pain from running and also gave me so much advice for my upcoming half marathon. The staff are all very friendly and helpful and very accommodating- helping to sort last minute appointments and change/alter when needed. I have seen a few different chiropractors at the clinic and they have all been very knowledgeable and explained everything so clearly. Tom particularly has been great and got me back out running pain-free.
Skelian Chiropractic Clinic offers pregnancy massage to members of the public. Sarah Beech is our brilliant massage therapist who is qualified with ITEC in a range of techniques such as, sports massage (level 3), holistic (relaxing) massage, hot stone massage, aromatherapy, Indian head massage and most recently in pregnancy massage. Sarah’s goal is to help her patients lead a pain-free life, whether that is through helping with recovery from an injury, maintaining a balanced, healthy body, or simply allowing oneself to relax and unwind and recover from the stresses of everyday life.
While pregnancy massage can be used for a range of issues, lower back pain is very common during pregnancy, which expecting mothers have treatment for. Lower back pain during pregnancy can be caused by hormonal and biomechanical changes that the body goes through. Lower back pain and pelvic girdle pain are common during pregnancy and people often utilise complementary manual treatment methods such as massage, manipulation of the spine, as well as chiropractic in order to help manage the symptoms.
A large part of your massage during pregnancy with Sarah will be done in the side-lying position, supported with soft pillows for maximum safety and comfort. You will be led mainly on your left-hand side which offers optimum blood flow to the uterus. Seated massage is also an option for those who find it too uncomfortable to lie on their side for long periods. Pregnancy massage at Skelian is offered for people in their second or third trimester and we do advise that you inform your GP or midwife before starting treatment. It can also be used alongside Chiropractic treatment in order to help you reach your goals.
Why might I get lower back pain during my pregnancy?
During pregnancy, the most obvious change that occurs is the gain in weight throughout this timeframe. A female of average weight (before her pregnancy), may gain between 25 to 35 pounds, which is a combination of the weight of the baby, the placenta and the extra fluid retained throughout the body. A range of Postural changes also occur throughout pregnancy, and to stop your centre of gravity from moving too far forward as the baby grows, the curvature of the lower back, known as the lordosis, increases. This leads to a shortening of the lower back muscles and an approximation of the moveable ‘facet’ joints (seizing up of the muscles and joints) within the lower spine, which can be uncomfortable.
In the third trimester, ankles may begin to swell, whilst the legs and feet may begin to outwardly rotate to compensate for the altered pelvic position, as it tilts forwards, which can cause aching in the lower back. During pregnancy, a release of the hormone called ‘relaxin’ leads to an increase in the laxity/stretch of the ligaments which become increasingly elasticated, in order to prepare the body for the birthing process. This may lead to stability issues around the pelvic girdle and increased stress through the sacro-iliac joints of the pelvis.
Benefits of pregnancy massage
Relieves anxiety and stress
Massage is helpful for relieving any stress and anxiety that may be building up throughout your pregnancy. In your 9 month-long journey you will probably experience many ups and downs, and a relaxing, hour-long session can help to clear your mind and leave you feeling more relaxed.
Massage helps to aid sleep
Getting a good night’s sleep during pregnancy can be a challenge for a variety of reasons – from the increased pressure on your muscles and joints to having more fluid in your body. Pregnancy massage may help you to sleep better throughout the night by reducing tension within the body.
Promotes a sense of well-being
If you want to feel good about yourself, mind and body, then massage can certainly help you to feel this way. An hour-long session of pregnancy massage can leave you feeling comfortable, healthy and happy and provides a good opportunity to unwind.How do I book my pregnancy massage? If you are in your second or third trimester of pregnancy and are not considered to have a high-risk pregnancy (your midwife or GP will clarify for you if this is the case), then you are able to book directly through our clinic reception on: 01242 254000 between 8.30-7pm on weekdays or on Saturday between 9-1pm.Sarah Beech is available at Skelian Chiropractic Clinic in Cheltenham on Tuesdays, Wednesdays and Thursdays for appointments. If you have any questions then please call the clinic and we will do our best to answer your questions.References:
Muhlemann D (2015). Low back pain in pregnancy: Diagnosis, Treatment options and outcomes.
Hall et al. (2016). The effectiveness of complementary manual therapies for pregnancy-related back and pelvic pain: A systematic review with meta-analysis.
