Will has transformed me. Such knowledge, compassion and expertise! definitely recommend!!
Bethany Norris
Jamie at Skelian has really helped with back injuries and always has helpful suggestions to keep my back at its best.
Lisa Kent
I have been seeing Jamie for the last couple of months, and absolutely can’t recommend him enough. I love his holistic approach and looking at the bigger picture to try and piece together the reasons why my neck and hips are so painful. I always feel anxious when having to go to someone different when it comes to my health, but Jamie is so kind, friendly and understanding of people and how they are feeling. We have had some great results so far with my treatment and feel we are making some headway with all my aches and pains. If you are feeling nervous and not sure what to expect, Jamie is the guy for you.
Imogen Williams
I recently had a sports massage with Brad, due to extended periods of computer use, I suffer with neck and shoulder tension. Brad was able to work out all the knots in my back and shoulders. I have definitively felt the benefits ever since.
EHC Screenprinting
I’m still playing football and at 40 now my recovery time is much slower than before and I get a little stifness in my lower back Brad came to the rescue with a sports massage and cracked a few things and I felt great afterwards! Would defo recommend
Connor Mcdaid
Brad gave me physio after I damaged my ankle ligaments playing rugby. Excellent in helping relieve the swelling initially then worked with me to help with recovery . Brad helped with taping up once I got back playing as well and my return was very swift
William Stevens
Brad has been working on my back and shoulders mostly over the last year and has given me exercises to do in my own time to strengthen and stretch the effected areas.
I have recently had knee surgery so will be looking to him for some more physio work to help me achieve my goals in recovery!
Brad offers a Fabulous service, good knowledge and a friendly face! Big thumbs up!!!
James Talbot
I really look forward to my adjustments with Jamie. I always walk out feeling looser and grounded. I’m quite inquisitive and he answers my questions fully and has a great sense of humour. I’m so grateful he’s helped me feel like me again. I highly recommend going to see him!! 🙏🏻
Wayne Didcote
My experience with Skelian has been overwhelming positive. I have had lower back pain on and off for a good few years but Jamie has been able to assist with making things more comfortable for me since beginning treatment.
I can’t thank Jamie enough for giving me the ability to train again without fear of enduring discomfort afterwards. Simply amazing service!!
Chris Parkhouse
Positive, friendly, professional attitude from reception staff to Jamie himself who has good understanding of neurotypical and neurodiverse persons and their varying needs.
Skelian Chiropractic Clinic offers pregnancy massage to members of the public. Sarah Beech is our brilliant massage therapist who is qualified with ITEC in a range of techniques such as, sports massage (level 3), holistic (relaxing) massage, hot stone massage, aromatherapy, Indian head massage and most recently in pregnancy massage. Sarah’s goal is to help her patients lead a pain-free life, whether that is through helping with recovery from an injury, maintaining a balanced, healthy body, or simply allowing oneself to relax and unwind and recover from the stresses of everyday life.
While pregnancy massage can be used for a range of issues, lower back pain is very common during pregnancy, which expecting mothers have treatment for. Lower back pain during pregnancy can be caused by hormonal and biomechanical changes that the body goes through. Lower back pain and pelvic girdle pain are common during pregnancy and people often utilise complementary manual treatment methods such as massage, manipulation of the spine, as well as chiropractic in order to help manage the symptoms.
A large part of your massage during pregnancy with Sarah will be done in the side-lying position, supported with soft pillows for maximum safety and comfort. You will be led mainly on your left-hand side which offers optimum blood flow to the uterus. Seated massage is also an option for those who find it too uncomfortable to lie on their side for long periods. Pregnancy massage at Skelian is offered for people in their second or third trimester and we do advise that you inform your GP or midwife before starting treatment. It can also be used alongside Chiropractic treatment in order to help you reach your goals.
Why might I get lower back pain during my pregnancy?
During pregnancy, the most obvious change that occurs is the gain in weight throughout this timeframe. A female of average weight (before her pregnancy), may gain between 25 to 35 pounds, which is a combination of the weight of the baby, the placenta and the extra fluid retained throughout the body. A range of Postural changes also occur throughout pregnancy, and to stop your centre of gravity from moving too far forward as the baby grows, the curvature of the lower back, known as the lordosis, increases. This leads to a shortening of the lower back muscles and an approximation of the moveable ‘facet’ joints (seizing up of the muscles and joints) within the lower spine, which can be uncomfortable.
In the third trimester, ankles may begin to swell, whilst the legs and feet may begin to outwardly rotate to compensate for the altered pelvic position, as it tilts forwards, which can cause aching in the lower back. During pregnancy, a release of the hormone called ‘relaxin’ leads to an increase in the laxity/stretch of the ligaments which become increasingly elasticated, in order to prepare the body for the birthing process. This may lead to stability issues around the pelvic girdle and increased stress through the sacro-iliac joints of the pelvis.
Benefits of pregnancy massage
Relieves anxiety and stress
Massage is helpful for relieving any stress and anxiety that may be building up throughout your pregnancy. In your 9 month-long journey you will probably experience many ups and downs, and a relaxing, hour-long session can help to clear your mind and leave you feeling more relaxed.
Massage helps to aid sleep
Getting a good night’s sleep during pregnancy can be a challenge for a variety of reasons – from the increased pressure on your muscles and joints to having more fluid in your body. Pregnancy massage may help you to sleep better throughout the night by reducing tension within the body.
Promotes a sense of well-being
If you want to feel good about yourself, mind and body, then massage can certainly help you to feel this way. An hour-long session of pregnancy massage can leave you feeling comfortable, healthy and happy and provides a good opportunity to unwind.How do I book my pregnancy massage? If you are in your second or third trimester of pregnancy and are not considered to have a high-risk pregnancy (your midwife or GP will clarify for you if this is the case), then you are able to book directly through our clinic reception on: 01242 254000 between 8.30-7pm on weekdays or on Saturday between 9-1pm.Sarah Beech is available at Skelian Chiropractic Clinic in Cheltenham on Tuesdays, Wednesdays and Thursdays for appointments. If you have any questions then please call the clinic and we will do our best to answer your questions.References:
Muhlemann D (2015). Low back pain in pregnancy: Diagnosis, Treatment options and outcomes.
Hall et al. (2016). The effectiveness of complementary manual therapies for pregnancy-related back and pelvic pain: A systematic review with meta-analysis.